Nutrition facts
nonveg
Beef tip round roasted trimmed to 1/8" fat all grades, piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
By FITTR
Nutrition facts
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
714 Kcal
% Daily Value*
Total Fats
36.97 gm
Saturated Fat
13.82 gm
Trans
0 gm
Unsaturated
1.43 gm
Monounsaturated
15.26 gm
Sodium
205.38 mg
Cholesterol
267.32 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
89 gm
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
19.56 mg
Iron
9.16 mg
Potassium
1196.42 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
