Nutrition facts
nonveg
Beef chuck arm pot roast braised trimmed to 1/8" fat all grades, piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
By FITTR
Nutrition facts
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
779 Kcal
% Daily Value*
Total Fats
49.59 gm
Saturated Fat
19.66 gm
Trans
0 gm
Unsaturated
1.88 gm
Monounsaturated
21.35 gm
Sodium
129 mg
Cholesterol
309.6 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
78 gm
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
43.86 mg
Iron
6.53 mg
Potassium
624.36 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
