Nutrition facts
veg
Artichokes raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
47 Kcal
% Daily Value*
Total Fats
0.15 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
94 mg
Cholesterol
0 gm
Total Carbohydrate
10.51 gm
Dietary Fibre
5.4 gm
Total Sugars
0.99 gm
Protein
3.27 gm
Vitamin A
2.22 mg
Vitamin C
11.7 mg
Calcium
44 mg
Iron
1.28 mg
Potassium
370 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
