Exercise
Are you trying to lose weight but don’t understand the difference between weight loss and fat loss? Losing weight is a common goal for many people, but it’...
General Nutrition
Understanding how much protein you need can be complicated. Luckily, our article will help you find the right balance of protein to help you get the results you\'re l...
We will now learn how to use Quantified Nutrition to create our Customized Diet Plan. For this you need to understand a little science behind why we gain weight. The ...
In the previous two articles you have understood what is Quantified Nutrition and also the benefits you can reap for life once you start to follow it. Some people are...
With the influence of diet cultures, some experts talk about getting back to the roots – following the ancient diet pattern that dates back to early man or the hunter...
Supplements and General Health
You are starting to think about beginning your journey to a healthier lifestyle. But before you start taking action, your thoughts about this change can make or break...
Minerals are essential for the normal functioning of the body. But if there are deficiencies, as well as the toxicity of minerals, may have deleterious effects on the...
Though vitamins are required in small quantities, absence for a longer duration results in deficiency diseases. These spectra of diseases range from simple dry skin t...
Clinical Nutrition
Vit D, also known as "sunshine vitamin", is an essential nutrient with multiple functions in our body. One of the vital functions is to absorb calcium from our diet a...
Electrolyte balance is maintained between intracellular and extracellular compartments to maintain normal physiological functions of nerves and muscles. The kidney pl...
In 1996, a naturopathic physician, Dr. Peter D’Adamo published a book, Eat Right 4 Your Type in which he strongly recommended that everyone should eat a diet as per t...
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