Good health starts with good knowledge
Recent blog posts
Loneliness Is a Health Problem. The WHO Just Made It Official.
When people talk about the biggest threats to public health, the usual suspects come up. Poor diet. Physical inactivity. Smoking. Chronic stress. But a new global report from the World Health Organization has put something else firmly on that list, something that most of us experience at some point but rarely treat as a medical concern. Loneliness and social isolation are now being described as a defining health challenge of our time, and the scale of what the data shows is difficult to ignore. This is not a soft, feel good conversation about the importance of friendship. This is hard epidemiology with mortality numbers attached to it. The Scale of the Problem The WHO Commission on Social…
Everyone Talks About Cutting Sodium. Nobody Talks About Adding Potassium
If you have ever been told your blood pressure is creeping up, the first thing anyone says is cut the salt. Reduce sodium. Stop eating processed food. Read every label. Avoid the shaker at the table. And while that advice is not wrong, it is incomplete in a way that has real consequences for a lot of people. The half of the conversation that almost nobody is having is about potassium, and the evidence suggests that actively increasing your potassium intake may be just as important for blood pressure management, if not more so, than focusing exclusively on how much sodium you are removing. These are not competing strategies. But the consistent neglect of potassium in mainstream health conv…
Insulin Spikes Are Not Your Enemy
Introduction You have probably heard this before. Avoid carbs. They spike your insulin. Insulin makes you fat. It sounds logical on the surface, gets repeated everywhere, in gyms, on podcasts, in diet books, and it has led millions of people to fear carbohydrates, obsess over meal timing, and spend money on expensive low insulin diet programs. But is any of it actually true? A growing body of research, including a major new four year study, has now put these ideas to a proper test. And the results might completely change the way you think about insulin. What Even Is Insulin Insulin is a hormone made by your pancreas. Think of it like a key that unlocks your body’s cells, letting glu…
