General NutritionSyncing food with menstrual cycle
Menstruation or the menstrual cycle is an essential process for reproductive health in women. It is governed by hormones that are interacting with each other throughout their reproductive cycle. These hormones are estrogen, progesterone, follicle stimulating hormone (FSH), and luteinizing hormone (LH). Women are more prone to fluctuations of these hormones in every cycle throughout their phases of their lifetime. Have you ever realized the cravings such as chocolate or that wanting to eat foods at the sight of them happen around your menstrual cycle?
