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Protein is an important macromolecule that is required by the body. They are made up of amino acids which are used for the growth and repair of cells, muscles, and bones. In our article on the Importance of protein and its requirements, we have discussed in detail the functions of protein in our body.
Carbohydrates are one of the macronutrients that is consumed primarily for the production of energy and sustenance. Though carbohydrates are not needed for survival, the nutrient plays an important role in various metabolic processes. The major source of carbohydrates is from the staple food that most people consume all over the world. Carbohydrates are of various types depending on how the body process them and one needs to understand what type of carbohydrates are more or less essential for a healthier lifestyle.
The world is getting urbanized rapidly with a rise in economic status. With this growth, obesity is now a worldwide health problem. There are a lot of comorbidities surrounding obesity, namely cardiovascular diseases, type 2 diabetes, cancer, osteoarthritis, and other problems.
We understand that, carbohydrate is an important macronutrient that is necessary for the body to generate energy and help perform various functions. Eating healthy across the lifespan helps to promote health and devoid of diseases.
Omega 3, a group of polyunsaturated fat, has consistently shown excellent health outcomes in supplementation studies. The credit goes to the anti-inflammatory properties of the supplement. Considering intense resistance training has a high recovery demand, researchers tested if these properties of Omega 3 will be helpful in muscle recovery after a demanding training session. Omega 3 fatty acids are further classified into eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). They are involved in the regulation of various biological processes like the inflammatory response and signalling metabolic pathways. Additionally, they can also be synthesized in the body in the form of alpha-linolenic acid (ALA). But the conversion is very low for most people.
It is a known fact that adequate sleep has multiple health benefits & sleep deprivation is linked with several health complications . Obesity is a major public health concern & it has been observed that it coincides with a pattern of sleeping less. Substantial evidence suggests that sleeping less than 7 hours per night on a regular basis is associated with adverse health consequences especially obesity.
‘Breakfast like a king, and dine like a pauper’ – is a famous saying, and many health experts vouch for that. However, strategies such as intermittent fasting often involve skipping breakfast.
Many people have heard of probiotics, which are living microorganisms that have been shown to benefit gut health. Probiotics may be found naturally in foods like yoghurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
Once kids are grown up and leave home for jobs/ studies/ after marriage, the elderly will be happy on one side and will be sad on the other side. Happiness must be due to their achievements and sadness must be the things that they are depriving. Rapid urbanization is among the leading causes of elderly people being left behind to home themselves when the children migrate to different places in the city in search of jobs/ education. An earlier study reported a higher risk of undernutrition among the elders who are living alone at home. Apart from these are other factors that lead to other health issues among the elderly in spite of living with family.
With the increase in the age that is inevitable, there will be decline in all major metabolic processes in the body. The foremost reason for this is the loss of muscle mass, which is known as ‘sarcopenia’
Did anyone tell you to reduce salt intake because it would lead to elevation in blood pressure? It is not exactly the salt, but they are unknowingly referring to the sodium present in the salt.
Summer is the most favorite time of the year when people go out and involve in many activities such as plan outings, hiking, soak in the sun, and plan most of the travels. It is the most convenient time to plan a lot of activities, but it is also time to take care of the body because of the high-temperature and scorching heat.
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