General NutritionDos and don'ts for a good night's sleep
One of the critical factors to feel good is sleep! It helps our body and mind to recover from everyday stress. Moreover, our metabolic processes, such as cleaning up toxic proteins in the brain, are done with the help of a good night's sleep. In addition, during particular stages of sleep, our brain converts significant short-term memories to long-term memories. Thus, it results in improved cognition and mental capability.
