Recipes

veg

whey bottle gourd kheer

⏳ Prep Time: 30 minute

whey bottle gourd kheer

Nutritional Overview

Calories


197.7 kcal

Protein


26.3 gm

Carbs


5.8 gm

Fats


7.7 gm

Ingredients

Bottle gourd-100 g

Ghee - 5 g

Milk - 50 ml

Whey - 1 scoop ( vanilla / masala milk flavour)

Stevia/ erythritol- optional

Almonds-2-3 ( optional)

Cardamom powder- one pinch

Method

Step 1

Grate bottle gourd , in long shreds

Step 2

Brush g ghee to a nonstick pan and heat it on a slow flame

Step 3

Add grated bottle gourd ,stir it continuesly

Step 4

Add ml milk , and cook till it is soft , let it cool

Step 5

Mix scoop of whey in water, and add it to bottle gourd Do not add whey directly to hot mixture as it may curdle

Step 6

Sprinkle some chopped dry fruits , cardamom powder ,adjust sweetness with stevia or erythritol

Step 7

Refrigerate it if you like ,enjoyyyy!!!

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