FITTR
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Delicious avocado cucumber berries salad (a full meal)

⏳ Prep Time: 15 minute

22 Sep 2026

4.70

Delicious avocado cucumber berries salad (a full meal)

Nutritional Overview

Calories


470 kcal

Protein


12 gm

Carbs


38 gm

Fats


30 gm

Ingredients

1 Cucumber

1 Tomato

1 Onion

1/2 Avocado

30gm Strawberries

20gm Blueberries

5-6 Olives

1 tablespoon ground flaxseed

A sprinkling of sesame seeds

A few almond flakes

2-3 walnuts

20gm feta cheese

Salt n pepper (or any seasoning you like)

Dash of lemon juice

Method

Step 1

- Dice the cucumber and tomatoes - Slice the onions in long pieces - Add the cut avocado, blueberries, sliced strawberries, feta cheese, and olives - Mix it all up - Sprinkle toasted sesame seeds, ground flax seeds, almond flakes, walnut pieces, a little salt n pepper, lemon juice (optional) - Toss / mix again and enjoy 😋 Ps: Extra virgin olive oil hasn’t been used to keep calories less than but if your plan allows for it, you can add /- teaspoon approx - cals. Pps: For eggetarians who want more protein, you can add a boiled egg or (- cals) Pps: For vegans, skip the feta cheese and add nutritional yeast instead

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!