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veg
Crème Brûlée Protein Pudding
By Ipshita Mukherjee
⏳ Prep Time: 10 minute
23 Sep 2026
2026-09-23T09:37:15.000Z
1.45
Nutritional Overview
Calories
145.2 kcal
Protein
20 gm
Carbs
15.4 gm
Fats
0.4 gm
Ingredients
Lactose free Fat free milk 400ml
Whey 32g
Cornflour 10g
Sweetener
Vanilla extract 1 teaspoon
Caramel flavour half teaspoon
Pinch of salt
Method
Step 1
Take ml milk from the measured quantity. Add the cornflour and whisk until completely smooth and free from lumps.
Step 2
Pour the remaining ml milk into a heavy-bottomed saucepan. Add the sweetener and salt. Heat over medium-low heat until the milk is hot but not boiling.
Step 3
Whisk the cornflour mixture again and gradually pour it into the hot milk while stirring continuously. Cook over low heat for – minutes, stirring constantly, until the mixture thickens enough to lightly coat the back of a spoon.
Step 4
Remove from the heat and allow it to cool for – minutes. The mixture should remain warm but should no longer be extremely hot.
Step 5
Place the whey isolate in a separate bowl. Add – tablespoons of the very warm pudding mixture and whisk until completely smooth.
Step 6
Gradually whisk the protein mixture back into the saucepan. Add the vanilla extract and caramel flavouring. Do not return the pudding to the heat.
Step 7
Blend briefly with a hand blender, then pass the mixture through a fine sieve for a silky, non-grainy texture.
Step 8
Divide equally between two serving uhh glasses or pudding bowls. Cover the surface directly with food-safe wrap to prevent a skin from forming.
Step 9
Refrigerate for at least – hours, or until chilled and softly set.
