Recipes

Vegan

vegetable salad with plain oats

⏳ Prep Time: 30 minute

vegetable salad with plain oats

Nutritional Overview

Calories


105 kcal

Protein


10 gm

Carbs


5 gm

Fats


5 gm

Ingredients

beans

capsicum

bellpeppers

nutrella

spinach

onion

tomato

oregano herbs

roasted flax seeds

roasted sesame seeds

soaked chia seeds

plain oats

Method

Step 1

take half cup of water in a pan

Step 2

add all the veggies and let then cook for min, with closed lid

Step 3

add pink salt and black pepper

Step 4

you can also saute them in little ghee with onions for better taste

Step 5

finally serve with coriander leaves, flax seeds, sesame seeds and chia seeds

Step 6

you can eat this salad along with plain oats cooked for only min, in water and pinch of salt

Step 7

i also had homemade imli chatni handi so i used it for taste

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