Recipes
veg
Soya Lavash and Hummus
By FITTR
⏳ Prep Time: 60 minute
13 Sep 2019
Nutritional Overview
Calories
421 kcal
Protein
27 gm
Carbs
22 gm
Fats
25 gm
Ingredients
Soya Flour : 50 g
Butter : 8 g
Salt : To taste
Garlic Powder : 2 g
Mixed herbs : 2 g
Chickpeas : 30 g (boiled)
Olive oil : 2 ml
Curd : 15 g
Method
Step 1
Take soya flour and to it, add butter, garlic powder and salt
Step 2
Knead it by adding little water.
Step 3
Take the dough and roll it in round shape and sprinkle it with mixed herbs and cut into vertical strips.
Step 4
Bake it at degree Celsius for about minutes.
Step 5
The Soya Lavash is ready!
Step 6
For the Hummus: Take boiled chickpeas, add salt, curd and olive oil. Grind it into a smooth paste.The Hummus is ready.
Step 7
Note: In case you're worried about calories, you can also have these snacks with a low calorie dip in place of Hummus!
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