Recipes

veg

Protein Pina Colada Smoothie

⏳ Prep Time: 15 minute

Protein Pina Colada Smoothie

Nutritional Overview

Calories


203 kcal

Protein


22 gm

Carbs


22 gm

Fats


3 gm

Ingredients

Banana : 30 g

Pineapple Chunks : 165 g (canned or fresh)

Coconut milk : 300 ml

Vanilla whey : 2 scoops

Method

Step 1

Combine all ingredients in a blender.

Step 2

Blend until smooth for around minute.

Step 3

Serve immediately

Step 4

Note: Serves (macros per serving)

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