Recipes
non-veg
Fried Rice
By Julian D'Rozario
⏳ Prep Time: 30 minute
12 Jun 2021
Nutritional Overview
Calories
485 kcal
Protein
39 gm
Carbs
62 gm
Fats
9 gm
Ingredients
Chicken Breast Raw - 150gm White Boiled Rice - 200gm Carrot (Raw) - 30gm French Beans (Raw)- 30gm Brocoli (Raw)- 30gm
Olive Oil - 1/2 Tsp Soya Sauce - 1 Tbsp Ajino Moto - One Pinch Black Pepper Power according to preference Salt to taste
Method
Step 1
Step :- Cut the Vegetables according to your style then parboil them. Par boil the chicken and make sure to keep it a bit hard. Ones chicken cools down then cut in small pieces. Step :- On Nonstick wok or pan add / tsp Olive oil and put the parboiled chicken and light fry till cooked then add the parboiled Vegetables and saute for a while. Then add the boiled rice and saute. Lastly add the salt, pepper, Ajino moto, Soya Sauce and stir till everything incorporates well. Serve and Enjoy.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
