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Recipes
veg
Cheesy Soya Tikki
By Dr Rati Kedia
⏳ Prep Time: 30 minute
22 Sep 2026
2026-09-22T05:05:27.000Z
4.53
Nutritional Overview
Calories
453 kcal
Protein
34 gm
Carbs
23 gm
Fats
25 gm
Ingredients
40 g soya chunks — boiled & minced
25 g paneer — grated
1 cheese cube — grated or stuffed
20 g besan
10 g oil — for shallow frying
salt, green chilli, chaat masala , Coriander, garlic & spices
Method
Step 1
️⃣ Make the mixture Mix minced soya, paneer, besan and spices. ️⃣ Add the cheese 🧀 Shape into tikkis and stuff with cheese. ️⃣ Shallow fry 🔥 Cook in g oil on medium heat until golden & crisp. ️⃣ Serve 😋 Serve hot with mint chutney or your favourite dip.
