Recipes

non-veg

Chicken Kofta with veggies rice

⏳ Prep Time: 20 minute

Chicken Kofta with veggies rice

Nutritional Overview

Calories


570 kcal

Protein


60 gm

Carbs


60 gm

Fats


10 gm

Ingredients

Chicken 200gm

Paneer 50 gm

Boiled Potatoes 1

Rice (Cooked 1 ounce)

Veggitables

Butter 5gm

Curd 10gm

Raisin 5-10

Papad (Optional)

Tomato 1

Garlic Ginger Paste

Turmeric

Garam Masala

Salt

Method

Step 1

Boil Chicken and shred using hand

Step 2

Add mashed boiled potato and panner to shredded chicken Form a dough like consistency and add salt

Step 3

Create small portion and make kofta

Step 4

Put gm butter in nonstick pan and put all koftas

Step 5

Let them cook for min each side with covered pan and keep aside

Step 6

Grate tomatos to make puree

Step 7

Put tomato puree in same pan without butter

Step 8

Add curd,salt and masala and cook for - minutes

Step 9

Add cooked kofta into the gravy and stir for few seconds

Step 10

Put veggies in pan and add cooked rice for making vegetable rice

Step 11

Roast papad

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!