Recipes
non-veg
Chicken Hari Bol
By Hemant Kumar Tiwari
⏳ Prep Time: 50 minute
06 Jan 2021
Nutritional Overview
Calories
464.4 kcal
Protein
56.2 gm
Carbs
19.4 gm
Fats
18 gm
Ingredients
Chicken breast : 200gm
Tomato : 20gm
Capsicum : 20gm
Broccoli : 30gm
Mustard Oil : 10gm
Chicken Masala : 1Tbsp
Salt : According to taste
Coriander leaves for garnishing
Method
Step 1
•Put oil in the pan (I prefer non-stick), let it heat up.
Step 2
•Then add medium diced onions in it.
Step 3
•Once the onions turned light golden add properly washed chicken in it and add salt accordingly and keep frying it on high flame for - minutes.
Step 4
•Then put the flame low. Now add all the veggies broccoli, capsicum, tomatoes in it and let it cook for minutes.
Step 5
•Then add chicken masala (any brand) and mix well.
Step 6
•Then let it cook for - minutes but keep tossing it in between to make sure it won’t stick to the pan (it won’t stick in non-stick pan but if aren’t using that then you have to keep an eye on it).
Step 7
•Sprinkle coriander leaves on it and Voila! your scrumptious dish is ready.
Step 8
Note : Make sure the flame is low throughout the cooking. Happy Gaining! 😊
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