Recipes

non-veg

Baked Caprese Chicken

⏳ Prep Time: 1800 minute

Baked Caprese Chicken

Nutritional Overview

Calories


422 kcal

Protein


46 gm

Carbs


10 gm

Fats


22 gm

Ingredients

6oz/180g small chicken breasts (2 pieces), boneless and skinless 1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips) 4 slices mozzarella cheese (or other melting cheese of choice) leaves Handful of spinach 2 tsp olive oil

Method

Step 1

Preheat oven to C/F. Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing. Cut a pocket into each chicken breast, taking care not to cut all the way though. Coat the chicken (inside and out) with the Italian Dressing. Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can. Seal with toothpicks (just stick them in on the diagonal - see photo in post). Heat oil in an ovenproof skillet over high heat. Add chicken and cook for / minutes on each side, or until golden. Transfer to oven and cook for minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for minutes before serving, drizzled with the juices in the skillet.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!