Recipes
veg
Tofu Spinach Soup
By Sumedha Pitre
⏳ Prep Time: 15 minute
14 Oct 2024
2024-10-14T09:50:07.000Z
2.35
Nutritional Overview
Calories
234.5 kcal
Protein
25 gm
Carbs
10 gm
Fats
10.5 gm
Ingredients
Medium firm tofu
Olive oil
Garlic- about 6 small pods
Green chili-1 medium/as per taste
Oregano
Pepper
Method
Step 1
Wash spinach thoroughly and either blanch it or steam in a steamer in pressure cooker and immediately release the pressure Wash tofu in case it is bought in stored water and press to release water In a blender jar, add garlic, chilli, tofu and spinach and blend into a smooth paste. Season it with salt, pepper, oregano and serve hot with a dash of olive oil and lemon
