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Recipes
veg
Desi protein chilli bites
By Dr Rati Kedia
⏳ Prep Time: 30 minute
04 Nov 2026
2026-11-04T08:28:03.000Z
3.03
Nutritional Overview
Calories
303 kcal
Protein
25 gm
Carbs
26 gm
Fats
11 gm
Ingredients
40 g soya chunks
20 g besan
10 g oil
10 ML Soya sauce
Garlic, green chilli, salt & sesame seeds
Method
Step 1
Boil soya chunks & squeeze out water. Coat with besan, a pinch of salt & lightly toss in oil. Stir fry garlic, green chilli & coated soya. Add soy sauce + seasoning. Toss till golden & aromatic. Garnish with sesame seeds. Serve hot and crispy.
