Recipes
veg
Oats Poha savoury version
By Manali Das
⏳ Prep Time: 15 minute
18 Jan 2021
2021-01-18T10:54:28.000Z
1.18
Nutritional Overview
Calories
118 kcal
Protein
4 gm
Carbs
21 gm
Fats
2 gm
Ingredients
Oats
Mustard seeds
Curry leaves
Onion
Ghee/ butter
Coriander leaves
Cabbage
Method
Step 1
Ingredients: • gms oats( rolled / steel cut)oats • gms butter • / teaspoon mustard seeds • / curry leaves (optional) • - hot green chili finely chopped • / onion finely chopped • / teaspoon turmeric powder • Salt as per taste • gms Shredded cabbage • tablespoons chopped Coriander / cilantro leaves for garnish • Lemon juice (optional) Instructions: ) Sprinkle oats with water until they are soft. Do not wash them, or you will end up with soggy oats. Set it aside and continue with rest of the recipe. (Steps through take about the same time, so the oats do not have to be soaked in advance. Depending on the brand or batch, the oats might get soggy sooner, then soak for just to minutes.) ) Heat a skillet over medium heat. (Optional: Add peanuts as per your macros and dry roast until they change color slightly, about minutes. Remove from the skillet and set aside.) ) Put gms butter/ghee and heat it over medium heat. When the butter/ghee is hot, add the mustard seeds and curry leaves. Let the mustard seeds start to pop, seconds. Add the onions and cook until translucent, to minutes. After the onions are done, Saute veggies of your choice until tender. I have taken gms Cabbage. ) Add the salt, turmeric, and mix well. Cook for minute. ) Drain the oats well and add to the pan, (optional: then stir in the roasted nuts.) Mix well. Cover, reduce the heat to medium-low, and cook for to minutes or until the oats are tender, but not mushy like oatmeal. Stir to mix and fluff. Taste and adjust salt and spice. Cover and set aside for minutes. Serve warm, garnished with coriander/ cilantro and a generous drizzle of lemon juice(optional). Nutritional values based on one serving. Servings: people Prep Time: mins Cook Time: mins Qty: gms Oats Fats: Carbs: Proteins:
