• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

non-veg

Minestrone Soup

⏳ Prep Time: 15 minute

15 Feb 2020

4.11

Minestrone Soup

Nutritional Overview

Calories


411 kcal

Protein


15.3 gm

Carbs


51 gm

Fats


16.2 gm

Ingredients

Elbow Macaroni - 10 gms

Chickpeas - 60 gms

Carrots - 50 gms

Chicken broth - 397 ml (one full small can)

Basil - a pinch

Oregano - a pinch

Olive Oil - 10 gms

Onions - chopped 20 gms

garlic clove- small pieces

Method

Step 1

Boil elbow macaroni and chickpeas separately and keep them ready

Step 2

Heat olive oil in a deep pan.

Step 3

Add onions and saute until golden then add garlic

Step 4

Add carrots and cook for - mins. you can also add other vegetables like celery and beans- calculate the nutrition value.

Step 5

Add a pinch of basil and oregano. Once veggies are soft, add chicken broth.

Step 6

Add chickpeas and elbow macaroni and let it cook for mins.

Step 7

Minestrone soup is ready.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!