Recipes
veg
Frozen Protein Bark
By Aakanksha Rathaur
⏳ Prep Time: 5 minute
23 Jul 2026
2026-07-23T05:53:12.000Z
1.66
Nutritional Overview
Calories
166 kcal
Protein
27 gm
Carbs
10 gm
Fats
2 gm
Ingredients
Ingredients * 200 g plain non-fat Greek yogurt * 1 scoop (25–30 g) vanilla whey protein * ½ tsp cinnamon or 1 tsp unsweetened cocoa powder * 20–30 g sliced strawberries, raspberries, or blueberries * Optional: ½ tsp vanilla extract * Optional: Zero-calorie sweetener if needed
Method
Step 1
Line a small plate, tray, or lunch box with baking paper. . In a bowl, whisk together the Greek yogurt, whey protein, and cinnamon (or cocoa) until completely smooth. If the mixture becomes very thick, add – teaspoons of milk or water. . Spread the mixture into a thin layer (about ½ cm thick) on the lined tray. . Scatter the sliced berries evenly over the top and gently press them into the yogurt. . Freeze for – hours, or until completely firm. . Break into bark-like pieces and enjoy straight from the freezer. Storage * Store in an airtight container in the freezer for up to weeks. * Let it sit at room temperature for – minutes before eating for the best texture. Optional High-Flavor, Low-Calorie Additions * Lemon zest * Instant coffee powder (for a mocha version) * Pumpkin pie spice * A few drops of vanilla or almond extract * Sugar-free chocolate syrup drizzled on top before freezing
