Recipes
non-veg
Grilled Mediterranean Salad
By FITTR
⏳ Prep Time: 25 minute
02 Jul 2022
2022-07-02T00:00:00.000Z
3.64
Nutritional Overview
Calories
364 kcal
Protein
24 gm
Carbs
17.5 gm
Fats
22 gm
Ingredients
Balsamic vinegar: 30 ml
Capers: 1 gm
Minced garlic: 1 gm
Sun-dried tomatoes, roughly chopped, dry-packed: 3 gm
Red bell peppers, seeded and cut into large strips: 110 gm
Asparagus spears: 4 pieces
Zucchini, sliced: 100 gm
Red onion, sliced: 10 gm
Extra-virgin olive oil: 5 ml
Salt and ground black pepper: To taste
Hard-boiled eggs, peeled and quartered: 2
Olives, roughly chopped: 10 gm
Reduced-fat cheese, crumbled: 30 gm
Chopped fresh basil: To taste
Method
Step 1
Into the bowl of a food processor, add vinegar, capers, garlic, and sun-dried tomatoes. Process until well-combined. Reserve.
Step 2
In a large mixing bowl, combine the red peppers, asparagus, zucchini, and red onion. Add the olive oil, salt, and pepper. Toss to combine.
Step 3
Prepare a grill to medium-high heat. Lightly coat the grill grates with cooking spray.
Step 4
Once the grill is hot, grill vegetables, turning occasionally, until lightly charred.
Step 5
In a bowl, add grilled veggies and vinaigrette. Keep tossing to combine.
Step 6
Divide vegetables between plates. Top with eggs, olives, cheese, and basil.
