Recipes
Veg
Green Moong Uttapam
By Shraddha Kakade
⏳ Prep Time: 30 minute
05 Nov 2024
2024-11-05T15:07:19.000Z
10.81
Nutritional Overview
Calories
1080.6 kcal
Protein
42.6 gm
Carbs
174.9 gm
Fats
23.4 gm
Ingredients
Soaking ingredients: 130 grams of green moong 90 grams of idli rice 1 tsp fenugreek seeds
Grinding ingredients: 8 green chillies 1 tsp carom seeds 1/2 tsp cumin seeds 1/2 inch ginger Handful of coriander Salt to taste Water as needed for grinding
Toppings: 2 small capsicums, finely chopped 2 small onions, finely chopped 2 small carrots, grated or finely chopped Kanda lasoon masala (optional)
Method
Step 1
Rinse and soak the green moong, idli rice, and fenugreek seeds in water for about - hours or overnight.
Step 2
Drain the water from soaked ingredients and add them to a blender along with ginger, green chillies, and salt. Add water gradually to grind to a smooth, medium-thick batter.
Step 3
Mix the chopped capsicum, onion, and carrot in a bowl. I used an electric chopper to fine chop.
Step 4
Heat a non-stick pan over medium heat and add a bit of oil. Pour the batter onto the pan, to form a thick dosa While the batter is still wet, sprinkle the veggie mixture evenly on top. Optionally, add a pinch of kanda lasoon masala.
Step 5
After a few minutes, flip the uttapam to cook the other side until golden and crisp. Serve hot with a side of curd or chutney.
