Recipes
Veg
60 calories 4 GM's protein Healthy snack for kids, travelling, PMS, Pre/ Postworkout snack or cutting down sugar cravings
By Patel Mohit
⏳ Prep Time: 12 minute
23 Nov 2024
2024-11-23T10:48:29.000Z
5.90
Nutritional Overview
Calories
590 kcal
Protein
40 gm
Carbs
85 gm
Fats
10 gm
Ingredients
50 gms rolled oats: 360 calories
Two tablespoons cocoa powder unsweetened: 24 calories
One tablespoon honey or maple syrup or 1 spoon of stevia: stevia has no calories so I have used stevia
One scoop of chocolate whey: 120 calories
One table spoon nut butter (peanut butter, almond butter, or any nut butter of your choice): 98 calories
One spoon baking soda: No calories
Optional add-ins: Chopped nuts, dried fruit, or chocolate chips
Method
Step 1
Preheat your air fryer to °C (°F).
Step 2
Mix the ingredients: In a bowl, combine the rolled oats, cocoa powder, nut butter, and honey/maple syrup. Mix until well combined. If you're using any optional add-ins, mix them in at this stage.
Step 3
Form the balls: Scoop out small portions of the mixture and roll them into balls using your hands. Place the balls on a plate or baking sheet lined with parchment paper.
Step 4
Air fry: Place the plate or baking sheet into the air fryer. Cook for about - minutes, or until the balls are firm and slightly crispy on the outside. Make sure to check on them halfway through and turn them for even cooking.
Step 5
Cool and store: Allow the balls to cool completely before storing them in an airtight container. They can be kept in the fridge for up to a week.
