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Services

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Diagnostics

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

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  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

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Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
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Nutrition facts

veg

Walnuts glazed

Walnuts glazed

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

500 Kcal

% Daily Value*

Total Fats

35.71 gm

Saturated Fat

3.57 gm

Trans

0 gm

Unsaturated

25 gm

Monounsaturated

5.36 gm

Sodium

446 mg

Cholesterol

0 gm

Total Carbohydrate

47.59 gm

Dietary Fibre

3.6 gm

Total Sugars

32.14 gm

Protein

8.28 gm

Vitamin A

0 mg

Vitamin C

0 mg

Calcium

71 mg

Iron

1.29 mg

Potassium

232 mg

Recipes for you

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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
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What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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