Nutrition facts
veg
Taro cooked without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
142 Kcal
% Daily Value*
Total Fats
0.11 gm
Saturated Fat
0.02 gm
Trans
0 gm
Unsaturated
0.05 gm
Monounsaturated
0.01 gm
Sodium
15 mg
Cholesterol
0 gm
Total Carbohydrate
34.6 gm
Dietary Fibre
5.1 gm
Total Sugars
0.49 gm
Protein
0.52 gm
Vitamin A
13.89 mg
Vitamin C
5 mg
Calcium
18 mg
Iron
0.72 mg
Potassium
484 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
