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Nutrition facts
nonveg
Pan Seared Scallops with Spinach
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
60.92 Kcal
% Daily Value*
Total Fats
1.19 gm
Saturated Fat
0.2 gm
Trans
0 gm
Unsaturated
0.25 gm
Monounsaturated
0.55 gm
Sodium
341.82 mg
Cholesterol
14.52 gm
Total Carbohydrate
4.39 gm
Dietary Fibre
1.05 gm
Total Sugars
0.82 gm
Protein
8.39 gm
Vitamin A
3314.22 mg
Vitamin C
23.02 mg
Calcium
37.84 mg
Iron
1.19 mg
Potassium
335.9 mg
