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Fitness & Nutrition

Fitness & Nutrition

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Online Personal Training

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Injury Rehabilitation

Injury Rehabilitation

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HART Smart Ring

HART Smart Ring

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Sense

Sense

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Sense Pro

Sense Pro

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Fittr Food

Fittr Food

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Corporate Wellness

Corporate Wellness

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INFS

INFS

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Diagnostics

Diagnostics Lab

Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Nutrition facts

nonveg

Keto Veggie Frittata

Keto Veggie Frittata

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

115.71 Kcal

% Daily Value*

Total Fats

8.31 gm

Saturated Fat

2.02 gm

Trans

0.02 gm

Unsaturated

1.41 gm

Monounsaturated

4.21 gm

Sodium

139.79 mg

Cholesterol

177.78 gm

Total Carbohydrate

3.99 gm

Dietary Fibre

2 gm

Total Sugars

1.08 gm

Protein

6.81 gm

Vitamin A

518.5 mg

Vitamin C

17.97 mg

Calcium

33.55 mg

Iron

1.1 mg

Potassium

250.98 mg

Recipes for you

Basil Tomato Soup
veg
Basil Tomato Soup
PROTI(Protein roti )
veg
PROTI(Protein roti )
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
Veg
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
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What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

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