Nutrition facts
nonveg
Blue crab cooked moist heat, cup, flaked and pieces
By FITTR
Nutrition facts
Serving size
1 cup, flaked and pieces
Amount Per Serving
Calories
98 Kcal
% Daily Value*
Total Fats
0.87 gm
Saturated Fat
0.24 gm
Trans
0.02 gm
Unsaturated
0.3 gm
Monounsaturated
0.15 gm
Sodium
466.1 mg
Cholesterol
114.46 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
21 gm
Vitamin A
3.93 mg
Vitamin C
3.89 mg
Calcium
107.38 mg
Iron
0.59 mg
Potassium
305.62 mg
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
