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Fitness & Nutrition

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Online Personal Training

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Injury Rehabilitation

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HART Smart Ring

HART Smart Ring

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Sense

Sense

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Sense Pro

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Fittr Food

Fittr Food

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Corporate Wellness

Corporate Wellness

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Diagnostics

Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Nutrition facts

nonveg

Beef tongue raw

Beef tongue raw

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

224 Kcal

% Daily Value*

Total Fats

16.09 gm

Saturated Fat

7 gm

Trans

0 gm

Unsaturated

0.9 gm

Monounsaturated

7.24 gm

Sodium

69 mg

Cholesterol

87 gm

Total Carbohydrate

3.68 gm

Dietary Fibre

0 gm

Total Sugars

0 gm

Protein

14.9 gm

Vitamin A

0 mg

Vitamin C

3.1 mg

Calcium

6 mg

Iron

2.95 mg

Potassium

315 mg

Recipes for you

Cheesy Desi Masala Pasta
veg
Cheesy Desi Masala Pasta
Sugar-Free Ghevar with a Twist ✨
veg
Sugar-Free Ghevar with a Twist ✨
Thecha Protein bomb
veg
Thecha Protein bomb
View All

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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The HART Smart Ring tracks HRV, heart rate, sleep and recovery 24/7. Built for preventive health, it gives you real-time insights into your body's performance and recovery.

Manage stress with science-backed techniques from FITTR coaches — from breathing exercises to sleep optimisation, personalised to your body's data.

Get customized healthy meal plans designed by certified FITTR nutritionists to help you lose weight, build muscle, or manage conditions easily.

Discover how FITTR smart fitness rings track sleep, activity, heart rate, and temperature to give you a complete picture of your daily health.

HRV is one of the most accurate indicators of stress, recovery and cardiovascular health. FITTR's HART Ring monitors your HRV continuously to help you train smarter and recover faster.

Explore related searches for fitness coaching, smart wearables, diagnostic lab tests, weight loss diets, and customized workout plans.

FITTR smart rings track your sleep quality, resting heart rate, and heart rate variability (HRV) for comprehensive daily health monitoring.

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