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Fittr Food

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Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
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  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
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Nutrition facts

veg

Asparagus Leek Soup

Asparagus Leek Soup

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

38.23 Kcal

% Daily Value*

Total Fats

2.39 gm

Saturated Fat

0.34 gm

Trans

0 gm

Unsaturated

0.28 gm

Monounsaturated

1.68 gm

Sodium

147.45 mg

Cholesterol

0 gm

Total Carbohydrate

3.28 gm

Dietary Fibre

1.21 gm

Total Sugars

1.31 gm

Protein

1.76 gm

Vitamin A

492.35 mg

Vitamin C

3.99 mg

Calcium

19.98 mg

Iron

1.34 mg

Potassium

146.83 mg

Recipes for you

Basil Tomato Soup
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Basil Tomato Soup
PROTI(Protein roti )
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PROTI(Protein roti )
🍅 Multipurpose Pizza & Pasta Sauce | No-Oil Recipe 🍕🍝
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What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

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