Exercise Videos
Shoulders
Smith machine seated overhead barbell press
By FITTR
0 min read
16 Oct 2018
Preparation
Smith Machine Seated Overhead Barbell Press targets the anterior (Front) deltoids, Sit on the bench and unrack the smith bar with the weights. Hold the bar in the extended position wider than shoulder width. The bar should be over the mid part of the head. Take a deep breath and unrack the bar.
Method
Step 1
Engage your core and lower the bar to the upper chest, i.e in front of the neck
Step 2
Hold for a second
Step 3
Push the bar back up to the starting position and exhale
Step 4
Repeat for the desired number of reps.
