Exercise Videos

Shoulders

Smith machine seated behind the neck press

0 min read

16 Oct 2018

https://img.youtube.com/vi/a4kmTttz3TU/0.jpg

Preparation

The Smith Machine Seated Behind the Neck Press press targets the middle deltoid head of the shoulders. Sit on the bench and unrack the smith bar with the weights. Hold the bar in the extended position at shoulder width. The bar should be over the mid part of the head. Take a deep breath and unrack the bar.

Method

Step 1

Engage your core and lower the bar to the rear part of your head, i.e behind the head

Step 2

Hold for a second

Step 3

Push the bar back up to the starting position and exhale

Step 4

Repeat for the desired number of reps.

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