Exercise Videos
Shoulders
Seated Cable rear flys
By FITTR
0 min read
16 Oct 2018
Preparation
Sit on the bench. Hold each cable in the opposite hand. Place both the hands in front of your chest with a slight bend.
Method
Step 1
Now, exhale and pull your hands back and outwards to the sides without bending them at the elbows
Step 2
Hold for a second
Step 3
Inhale and bring your arms back to the starting position
Step 4
Repeat for the desired number of reps.
