Exercise Videos

Shoulders

resistance band pull apart

0 min read

18 Oct 2020

https://img.youtube.com/vi/mGDlHlnwZHk/0.jpg

Preparation

This exercise mainly focuses on the rhomboids, trapezius, and rear delts. Stand up straight and hold an exercise band out in front of you at around chest height. Your hands should be shoulder width apart and arms extended.

Method

Step 1

Then inhale and exhale, pull the band apart, squeezing your shoulder blades together

Step 2

Inhale and return to the starting position

Step 3

You can change the resistance of your band if it’s too easy or hard

Step 4

Repeat for the desired number of reps.

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