Exercise Videos
Shoulders
Prone Cable rear flys
By FITTR
0 min read
16 Oct 2018
Preparation
Prone Cable Rear Flys work the posterior deltoids and trapezius. Lie on your chest on an incline bench. Set yourself up by holding each cable in the opposite hand. Place both the hands straight below your chest with a slight bend.
Method
Step 1
Now, exhale and pull your hands back and outwards to the sides without bending them at the elbows
Step 2
Hold for a second
Step 3
Inhale and bring your arms back to the starting position
Step 4
Repeat for the desired number of reps.
