Exercise Videos
Shoulders
Lever Shrug plate loaded
By FITTR
0 min read
16 Oct 2018
Preparation
The Lever Shrug Plate Loaded works the Trapezius, Upper. Stand with feet shoulder width apart between lever handles. The lever handles should be below the height of your arms. Stand upright by extending hips and knees.
Method
Step 1
Now, holding the lever handles, exhale and shrug your shoulders by lifting them up as much as you can
Step 2
Hold for a second
Step 3
Inhale and release the shrugged shoulders by lowering them
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
