The Lever Parallel Grip Shoulder Press is an isolation exercise that targets the shoulders. Sit on the machine with your back resting on the back pad. Grasp the parallel lever handles on each side.

Lever Parallel Grip Shoulder Press

Band lateral raise

Bent Over Lateral Raises (Pronated Grip)

Bent Over Lateral Raises (Supinated Grip)

Bottle front raises

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Exercise Videos

Lever Parallel Grip Shoulder Press

By FITTR

Preparation

Method

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