Exercise Videos
Shoulders
Incline Dumbbell Front Lateral Raise
By FITTR
0 min read
16 Oct 2018
Preparation
Incline Dumbbell Front Lateral Raise primarily targets the front of the shoulders, known as the anterior deltoid and also the lateral (side) deltoid and the serratus anterior. Lie face down on a 30-degree incline bench with your chest supported and chin up. Grasp dumbbells in each hand and let the dumbbells hang down to both sides, your arms should be straight with your palms facing backwards.
Method
Step 1
Exhale and raise your arms out to your sides, and slightly towards the front until they reach shoulder height
Step 2
While lifting the dumbbells, your palms should face the floor
Step 3
Inhale and return to the start position
Step 4
Repeat for the desired number of reps.
