Exercise Videos

Shoulders

External and Internal Rotation

0 min read

07 Jun 2020

https://img.youtube.com/vi/zp4TDUB4O8g/0.jpg

Preparation

Exercises for external shoulder rotation work the muscles in the back of your shoulder and upper back. Stand beside a cable machine. The cable handle should be of the same height as your elbow For external rotation, bend the arm that's away from the machine into 90 degrees and hold the cable.

Method

Step 1

Now, by keeping the elbow and hand close to your body, inhale and move your forearm and pull the cable out and away from the body

Step 2

Exhale and bring the cable handle back to the starting position

Step 3

For internal rotation, bend the arm that's closer to the machine into 90 degrees and hold the cable

Step 4

This time, the hand should be away from the body

Step 5

This is the starting position

Step 6

Now, by keeping the elbow close to your body, inhale and move your forearm and pull the cable in and closer to your body

Step 7

Exhale and bring the cable handle back to the starting position

Step 8

Repeat for the desired number of reps.

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