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Lats
Cable Alternating Pulldown
Shoulders
Cable Alternating Seated Front Raise
Triceps
Cable Bar Pushdown
Shoulders
Cable Bar Shrugs
Quadriceps
Cable Bar Squats
Chest
Cable Bench Press
Triceps
Cable Bent-over Triceps Extension (with rope attachment)
Biceps
Cable Biceps Curl
Triceps
Cable Close Grip Pulldown
Biceps
Cable Concentration Curl
Chest
Cable Crossover
Chest
Cable Decline Chest Press
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