Exercise Videos


Cable Alternating Seated Front Raise

0 min read

16 Oct 2018



The Cable Alternating Seated Front Raise targets your shoulder muscles. Sit on a bench in between twin cable pulleys. Grasp stirrups on each side from behind. Sit upright with arms straight down to each side with palms facing back.


Step 1

Raise one stirrup forward and upward until the upper arm is well above horizontal

Step 2

Lower the stirrup and return to the starting position

Step 3

repeat with the opposite arm

Step 4

Continue by alternating raises between both sides

Step 5

Repeat for the desired number of reps.

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