0 min read
16 Oct 2018
The Cable Alternating Seated Front Raise targets your shoulder muscles. Sit on a bench in between twin cable pulleys. Grasp stirrups on each side from behind. Sit upright with arms straight down to each side with palms facing back.
Raise one stirrup forward and upward until the upper arm is well above horizontal
Lower the stirrup and return to the starting position
repeat with the opposite arm
Continue by alternating raises between both sides
Repeat for the desired number of reps.