Exercise Videos
Chest
Cable Decline Chest Press
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Decline Chest Press works your pecs. Lie on a decline bench on your back with your toes on the ground. Grasp low stirrups to each side. Position elbows out to the sides, slightly lower than shoulder height. Position hands slightly narrower than elbow width.
Method
Step 1
Now, inhale and push the stirrups forward and upward until arms are straight and parallel to one another
Step 2
Exhale and return stirrups to the starting position, until a slight stretch is felt in the shoulders or chest
Step 3
Repeat for the desired number of reps.
