Exercise Videos

Shoulders

Cable Seated Rear Delt Row Stirrups

0 min read

16 Oct 2018

https://img.youtube.com/vi/YgSECOSL-vc/0.jpg

Preparation

The Cable Seated Rear Delt Row Stirrups work the lats, traps, erector spinae, rear deltoids, biceps, bicep brachialis, and forearms. Sit on a seat facing twin pulley cables positioned shoulder height. Sit a little far from the machine. Grasp stirrup cable attachment in each hand. Straighten lower back upright so arms and shoulders are positioned straight forward, keep your arms straight.

Method

Step 1

Now, exhale and pull the attachment close to your shoulders by bending the arms

Step 2

Pause for a second

Step 3

Inhale and return to the starting position until arms are extended and shoulders are stretched forward

Step 4

Return to the starting position.

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