Exercise Videos
Shoulders
Cable One Arm Upright Row
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable One Arm Upright Row primarily works the traps and the deltoids. Stand beside the pulley machine with your feet shoulder width apart. Grab the stirrup on a low pulley in one hand using an overhand grip. Place the other hand behind your lower back for support.
Method
Step 1
Now, exhale and pull the cable up towards your shoulder by bending the arm and pointing the elbow to the side
Step 2
Hold for a second
Step 3
Inhale and bring the cable down to the starting position by extending the arm
Step 4
Repeat for the desired number of reps.
