Exercise Videos
Shoulders
Cable One Arm Reverse Fly
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable One Arm Reverse Fly works the rear deltoids of the shoulder. Stand with your side facing a shoulder height cable pulley. Grasp the stirrup cable attachment with the hand furthest from the pulley. Position your arm by bending your elbow at 30° to 45° towards your body. Hold the machine with the other hand for support.
Method
Step 1
Now, exhale and extend the hand with the cable attachment
Step 2
Pull the hand outwards to the side by pulling the cable
Step 3
Hold for a second
Step 4
Inhale and bring the cable to the starting position by bending the arm
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with the other arm.
