Exercise Videos
Shoulders
Cable One Arm Rear Lateral Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The main muscles worked are deltoid (middle), and supraspinatus. Stand with your side facing a low pulley. Grasp a stirrup attachment with the hand furthest from the pulley.
Method
Step 1
Now, exhale and raise your arm to the side at shoulder height
Step 2
Your upper arm should be perpendicular to the torso
Step 3
Then inhale and lower the cable to the starting position
Step 4
Repeat for the desired number of repetitions
Step 5
Once done, repeat with the other arm by switching the side.
